Free Discovery Call and 1-Week Assessment
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Free Discovery Call and 1-Week Assessment ~
Coaching
Why Diets Keep Failing You (And What Actually Works)
Diet culture taught you that food has moral value. That you’re “good” when you follow the rules and “bad” when you don’t. That success means restriction and willpower. But you’re not failing because you lack discipline. You’re failing because the system was never designed to work long-term.
THE TRUTH:
Food has no moral value
Your body deserves to be nourished, not punished.
Lasting change doesn’t come from what you do sometimes–it comes from what you do most of the time.
You don’t need another 21-day reset or a meal plan that bans carbs. (Spoiler: your body actually needs carbs. Wild, I know.) You need to understand how nutrition actually works so you can build patterns that fit your life–not someone else’s Instagram aesthetic.
THAT MEANS:
Regular movement that doesn’t make you miserable.
Eating dessert without a side of shame.
Learning that your body is a complex machine that thrives on surprisingly simple things–like consistent meals, joyful activity, and not treating food like the enemy.
This isn’t about perfection. It’s about building a life where you’re still moving, eating well, and feeling good at 75. It starts with saying no to restriction and yes to actually understanding what your body needs.
Take a look at my coaching packages below.
Once you have a sense of what might work for you, fill out the “Are We a Match?” form to schedule your FREE Discovery Call + 1-Week Complimentary Assessment!
4 Week Jumpstart
$160
Includes:
Weekly 1:1 check-ins
Food + movement habit guidance
Personalized weekly plan
Access to chat support
Quick habit trackers
Mini-goal focus
Signature 12 Week Freedom Framework
The Signature Freedom Framework is a personalized 12-week coaching program designed to help you break free from diet patterns and build sustainable habits that last.
Your 12-Week Journey to Food Freedom
Here's what we'll do together:
Weeks 1-4: Foundation We'll start by understanding your relationship with food and movement. You'll learn to read nutrition labels, understand portion sizes, and practice mindful eating—without restriction.
Weeks 5-8: Building Confidence You'll apply what you've learned in real-world situations: eating out at restaurants, navigating social events, enjoying desserts without guilt. We'll focus on what works for YOUR life.
Weeks 9-12: Lasting Freedom We'll cement your new habits and create a sustainable path forward. By the end, you'll have the tools, confidence, and freedom to make choices that feel good—most of the time. This isn't a quick fix. It's a transformation that lasts.
$480 $430 (saves $50)
Includes everything in the 4-week plan PLUS:
Deep habit reset
Monthly progress reviews
Accountability + mindset support
Long-term sustainability guidance
BONUS: Priority scheduling + payable in monthly installments!
Start Your Journey
Not sure which package is right for you? Let’s talk about it!
First, let’s see if I’m the right coach for you. Complete the quick “Are We a Match” form below–just a few questions to see if my approach aligns with what you’re looking for.
Then, book a FREE Discovery Call and 1-Week Assessment! No pressure, no obligation–just a conversation to explore if we’re a good fit.
“Action precedes motivation”
Still waiting for the "perfect moment" or that surge of motivation? The truth is, motivation follows action—not the other way around. Your journey starts the moment you decide to take the first step.